Zambia

Zambia is a large Southern African country with some of the best wildlife safari offerings on the planet. It is also a UNESCO World heritage site and boasts one of the Seven Wonders of the World, the majestic Victoria Falls. Known previously as Northern Rhodesia, it became independent Zambia in 1964 and has been on a rocky road to economic reform since then. From broad flat plains, to plateaus and low lying valleys, there is much natural beauty here. If you want something to take home, you can always buy some beautiful traditional pottery, hand-woven baskets or fabric.

Dengue Fever
Dengue Fever precautions should be taken in Zambia. Dengue fever is caused by mosquito bites from a specific mosquito, which seems to be most active during daylight. There is no medical protection against dengue fever. What you can do is try to avoid mosquito bites and use mosquito repellent and a mosquito net. Our travel nurse will be able to advise you.

Schistosomiasis
Schistosomiasis is a flatworm infection that is known to occur in Zambia. You can get it through contact with affected fresh water streams, rivers or lakes. If you think you may have been exposed to or have contacted Schistomiasis, seek professional medical help.

Heat and Humidity
Zambia has a hot and humid climate with a dry season, a wet season and a hot season. Please check the weather for the period you are travelling, as you will need to pack adequately and take reasonable precautions to accommodate the changing weather.

Water Safe
Tap water is not considered safe to drink so drink bottled water and always check the water that food has been washed in. Bottled water although available in cities, is not really available in rural areas.

Food and Drink
The Ugandan staple is maize and many traditional meals are maize based. You can find pretty much most western foods in the bigger cities and in hotels although remember your hand sanitizer as not everywhere has a place for you to wash your hands. The traditional drink is maheu if you’re feeling adventurous.

Animals and Insects
Lots of different infections can be spread through insect bites, including Malaria and Dengue Fever which is spread by mosquitoes. Symptoms can include fever, headache and severe joint, bone and muscular pain. Advice for these are listed above.

Health Insurance
Make sure you have health insurance in place that will cover the full range of activities you plan to undertake while abroad

Personal Safety
Road are not great out here so please bear this in mind. In the rainy season, some parts may be impassable, as roads may have been washed away. Women generally don’t go to bars alone in Zambia and avoid walking alone at night. As with all travel, be aware of your surroundings and always keep your safety as your main priority.